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9 Quick & Easy Keto Recipes with Chicken for Healthy Living
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If you’re looking for delicious and healthy keto recipes with chicken, you’re in luck! These 9 clean keto recipes are perfect for anyone following a ketogenic diet. With minimal ingredients and simple preparation steps, these dishes are a breeze to make. Plus, they offer a range of flavors and options to keep your meals exciting and satisfying.
From low carb chicken nuggets to flavorful enchiladas, these healthy keto chicken recipes are a must-try for any keto enthusiast. Whether you’re new to the ketogenic lifestyle or a seasoned pro, these recipes will help you stay on track while enjoying delicious meals.
Discover the joy of crispy chicken tenders, indulge in the flavors of chicken cordon bleu, or savor the spice of buffalo meatballs. With these easy keto chicken recipes, you’ll never run out of meal ideas.
So, if you’re ready to embark on a flavorful and healthy keto journey, let’s dive into these 9 quick and easy chicken keto recipes.
1. Keto Chicken Nuggets – A Low Carb Favorite
Indulge in the ultimate low carb comfort food with these keto chicken nuggets. Made with just three ingredients – chicken, egg, and shredded Monterey Jack cheese – these nuggets are quick to prepare and cook up in just 10 minutes in an air fryer. Whether you’re following a ketogenic diet or simply looking for a delicious and easy chicken recipe, these nuggets are sure to satisfy your cravings.
These keto chicken nuggets are perfect for busy individuals and families. With minimal ingredients and simple preparation steps, you can have a tasty and healthy meal on the table in no time. Simply coat the chicken in the egg and cheese mixture, place them in the air fryer, and cook until golden and crispy. Serve them as a main dish with a side of vegetables or as a fun appetizer for parties and gatherings.
These nuggets are also a great option for meal prepping. You can make a large batch and store them in the refrigerator or freezer for quick and convenient meals throughout the week. Just reheat them in the air fryer or oven for a few minutes and enjoy a delicious and satisfying keto-friendly meal.
Table: Nutritional Information
| Ingredients | Net Carbs (per serving) | Protein (per serving) | Fat (per serving) | Calories (per serving) |
|---|---|---|---|---|
| Chicken Breast | 0g | 24g | 1g | 120 |
| Egg | 0g | 6g | 5g | 75 |
| Shredded Monterey Jack Cheese | 1g | 7g | 9g | 100 |
| Total | 1g | 37g | 15g | 295 |
Source: Self-generated
Keto Recipes with Chicken Breast and Thighs: Low Carb and Delicious
Looking for keto recipes that feature chicken breast and thighs? You’re in the right place! These low carb and delicious dishes are perfect for anyone following a ketogenic diet. Whether you prefer boneless, skinless chicken breasts or juicy chicken thighs, these recipes will satisfy your taste buds and keep you on track with your health goals.
Check out the table below for a selection of mouthwatering keto chicken casserole recipes that are easy to prepare and bursting with flavor:
| Recipe | Net Carbs per Serving |
|---|---|
| Keto Cheesy Chicken Casserole | 5g |
| Spinach and Artichoke Chicken Casserole | 6g |
| Buffalo Chicken Casserole | 4g |
| Mexican Chicken Casserole | 7g |
These casseroles are packed with protein and healthy fats, making them a great choice for a satisfying keto meal. They’re also perfect for meal prep, allowing you to enjoy delicious homemade dishes throughout the week without spending hours in the kitchen.
Try incorporating these keto chicken breast and thigh recipes into your weekly meal plans to add variety and flavor to your diet. Whether you’re cooking for yourself or feeding a family, these recipes are sure to impress. Get ready to enjoy tasty, low carb meals that will keep you on track with your ketogenic lifestyle!
2. Our Favorite Keto Chicken Casserole Recipe: Keto Chicken Parmesan Casserole
If you’re craving Italian cuisine on your keto diet, this keto chicken parmesan casserole is the answer. With cubed, cooked chicken, marinara sauce, grated parmesan cheese, and shredded mozzarella cheese, this dish has all the flavors of traditional chicken parmesan without the high carb content. It’s a crowd-pleaser that’s easy to make and perfect for a satisfying dinner.
Here’s a breakdown of the ingredients you’ll need for this keto chicken parmesan casserole:
- Cubed, cooked chicken
- Marinara sauce
- Grated parmesan cheese
- Shredded mozzarella cheese
To prepare this delicious casserole, simply layer the cubed chicken in a baking dish, top with marinara sauce, and sprinkle with grated parmesan and shredded mozzarella cheese. Bake in the oven until the cheese is melted and bubbly, and the casserole is heated through. This keto chicken parmesan casserole is flavorful, cheesy, and perfect for anyone following a ketogenic diet.
Tasty and satisfying
This keto chicken parmesan casserole is not only low in carbs but also packed with flavor. The combination of the marinara sauce, parmesan cheese, and mozzarella cheese creates a rich and savory taste that will satisfy your cravings for a comforting Italian dish. Plus, with only 4.2 grams of net carbs per serving, this casserole can easily fit into your daily keto macros.
Whether you’re new to the keto diet or a seasoned pro, this keto chicken parmesan casserole is a simple and delicious recipe that you’ll want to add to your meal rotation. It’s a crowd-pleaser that’s sure to impress your family and friends, and it’s a great option for meal prep too. Enjoy the flavors of chicken parmesan while staying true to your keto lifestyle with this tasty casserole.
3. Keto Chicken Cordon Bleu – A Low Carb Delight
Indulge in the classic flavors of chicken cordon bleu with this keto-friendly recipe. Whether you use uncooked chicken breasts or a rotisserie chicken, this dish is sure to impress. Coated in a crust made from unflavored pork rinds, flaxseed meal, and shredded cheese, this chicken cordon bleu is rich in flavor and low in carbs, with only 1.7 grams of net carbs per serving.
To make this delicious dish, start by preheating your oven to 400°F (200°C). If you’re using uncooked chicken breasts, pound them to an even thickness. Next, prepare the crust mixture by combining crushed pork rinds, flaxseed meal, salt, pepper, and any desired spices in a shallow bowl.
Now, take each chicken breast and sprinkle one side with shredded cheese. Place a slice of ham on top of the cheese, followed by another layer of cheese. Fold the chicken breast in half, securing the filling inside. Dip the chicken breast into beaten eggs, allowing any excess to drip off, and then coat it evenly in the crust mixture.
| Ingredients | Instructions |
|---|---|
| 2 uncooked chicken breasts or 1 rotisserie chicken | 1. Preheat the oven to 400°F (200°C). |
| 1 cup crushed pork rinds | 2. If using uncooked chicken breasts, pound them to an even thickness. |
| 1/4 cup flaxseed meal | 3. In a shallow bowl, combine the crushed pork rinds, flaxseed meal, salt, pepper, and desired spices for the crust mixture. |
| Salt and pepper to taste | 4. Sprinkle one side of each chicken breast with shredded cheese. Place a slice of ham on top, followed by another layer of cheese. |
| Desired spices (optional) | 5. Fold the chicken breast in half to enclose the filling. Dip the chicken breast into beaten eggs, allowing any excess to drip off. |
| Shredded cheese | 6. Coat the chicken breast evenly in the crust mixture, pressing lightly to adhere. |
| Slices of ham | 7. Place the coated chicken breasts on a baking sheet lined with parchment paper or a silicone baking mat. |
| Beaten eggs | 8. Bake for 25-30 minutes, or until the chicken is golden brown and cooked through. |
Once your chicken breasts are coated, place them on a baking sheet lined with parchment paper or a silicone baking mat. Bake the chicken in the preheated oven for 25-30 minutes, or until golden brown and cooked through.
Serve your keto chicken cordon bleu with a side of steamed vegetables or a fresh salad for a complete and satisfying low carb meal. Enjoy the indulgent flavors without the guilt of high carbs, and savor every bite of this delicious keto dish.
4. Easy Keto Chicken Taco Skillet
If you’re following a keto diet and looking for a quick and delicious meal, this easy keto chicken taco skillet is the perfect choice. With minimal prep time and a burst of flavors, it’s a go-to recipe for those busy weeknights or meal prepping sessions. Whether you prefer to cook it on the stove, in a crock pot, or in an instant pot, this versatile dish is sure to satisfy your cravings.
The star ingredient of this recipe is the juicy and tender chicken breasts. They provide a lean source of protein, which is essential for maintaining muscle mass and keeping you feeling full for longer. The rich and savory taste is enhanced with the addition of chicken broth, cream cheese, cottage cheese, and salsa. These ingredients create a creamy and flavorful sauce that perfectly coats the chicken.
One of the best things about this keto chicken taco skillet is that you can customize it to suit your taste preferences. You can experiment with different toppings like cheese, sour cream, and avocado to add extra creaminess and freshness. It’s a great way to use up any leftover ingredients in your fridge and create a satisfying meal that you’ll look forward to.
With only 4 grams of net carbs per serving, this easy keto chicken taco skillet ticks all the boxes for a keto-friendly meal. It’s packed with protein, low in carbs, and full of delicious flavors. Whether you’re new to the keto diet or a seasoned pro, this recipe is a winner that will keep you coming back for more.
5. Spicy Buffalo Keto Chicken Meatballs – A Fiery Keto Delight
Craving a spicy kick on your ketogenic journey? Look no further than these mouthwatering Spicy Buffalo Keto Chicken Meatballs. Made with ground chicken, green onions, celery, almond flour, mayonnaise, and buffalo wing sauce, they are bursting with bold flavors that will awaken your taste buds. These meatballs are perfect as a snack or a main dish, and they are guaranteed to satisfy your spicy cravings while keeping you on track with your keto goals.
To make these delicious meatballs, simply combine the ground chicken, green onions, celery, almond flour, mayonnaise, and buffalo wing sauce in a bowl. Mix until well-combined, then shape the mixture into meatballs. Place the meatballs on a baking sheet lined with parchment paper and bake in a preheated oven at 375°F for 20-25 minutes, or until they are cooked through and golden brown. Serve them hot and enjoy the fiery flavor!
Table: Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 175 |
| Total Fat | 12g |
| Carbohydrates | 2g |
| Protein | 15g |
As you can see from the nutritional information, these Spicy Buffalo Keto Chicken Meatballs are not only packed with flavor but also low in carbs. Each serving contains only 2 grams of carbohydrates, making them a great option for those following a keto diet. Plus, they are high in protein, which is essential for muscle growth and repair.
Whether you’re hosting a party, looking for a quick and easy dinner option, or simply want to enjoy a spicy snack, these meatballs are the perfect choice. They are easy to make, deliciously spicy, and keto-friendly. So go ahead and spice up your keto journey with these Spicy Buffalo Keto Chicken Meatballs!
Keto Recipes with Chicken Breast and Thighs: Delicious and Easy Options
Incorporating chicken into your ketogenic diet is a great way to enjoy delicious meals while maintaining your low carb lifestyle. Whether you prefer chicken breast or thighs, there are plenty of keto-friendly recipes that are both flavorful and easy to make. From crispy chicken tenders to creamy ranch Mediterranean chicken, here are some mouthwatering options to tantalize your taste buds.
6. Keto Chicken Tenders with Almond Flour
Satisfy your craving for crispy chicken tenders with this keto-friendly recipe. Coated with a mixture of almond flour, egg, and heavy whipping cream, these tenders bake up perfectly in the oven. With just 3 grams of net carbs per serving, you can enjoy a guilt-free and satisfying meal. Serve them with your favorite low carb dipping sauce for an extra burst of flavor.
7. Creamy Ranch Mediterranean Chicken
Indulge in the richness of Mediterranean flavors with this creamy ranch chicken recipe. Made with boneless, skinless chicken breasts, cucumber basil ranch dressing, oregano, lemon juice, and olive oil, this dish is packed with deliciousness. With only 2 grams of net carbs per serving, it’s a perfect option for a quick and easy keto meal. Serve it with a side of fresh vegetables or a crisp salad for a well-rounded and satisfying dinner.
With these keto recipes featuring chicken breast and thighs, you can enjoy a variety of flavors while sticking to your low carb diet. Whether you’re in the mood for crispy tenders or a creamy Mediterranean feast, these dishes are sure to please your taste buds and keep you on track with your keto goals. So go ahead and whip up these easy and delicious recipes for a satisfying and healthy meal.
| Recipe | Net Carbs per Serving |
|---|---|
| Keto Chicken Tenders with Almond Flour | 3 grams |
| Creamy Ranch Mediterranean Chicken | 2 grams |
8. Keto Teriyaki Chicken – A Flavorful Asian Dish
Indulge in the flavors of Asian cuisine while following your keto diet with this delicious keto teriyaki chicken recipe. Made with tender and juicy chicken thighs or breasts, this dish is packed with savory flavors that will satisfy your taste buds. With just 2 grams of net carbs per serving, it’s a perfectly keto-friendly option.
To create the mouthwatering teriyaki sauce, combine coconut aminos, red boat fish sauce, apple cider vinegar, ginger, and garlic. These ingredients come together to create a rich and flavorful sauce that perfectly coats the chicken. The sweetness of the coconut aminos and the tanginess of the red boat fish sauce create a perfect balance of flavors.
Once you’ve prepared the sauce, simply cook your chicken until it’s tender and juicy. Whether you prefer chicken thighs or breasts, both options will work well in this recipe. Serve your keto teriyaki chicken with cauliflower rice or steamed vegetables for a complete and satisfying meal.
A Perfectly Balanced Dish
This keto teriyaki chicken recipe is not only delicious but also a well-balanced dish. It provides a good amount of protein from the chicken, which is essential for muscle growth and repair. The sauce is made with keto-friendly ingredients, ensuring that you stay within your carbohydrate limits while still enjoying the flavors of teriyaki.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 230 |
| Total Fat | 12g |
| Protein | 26g |
| Net Carbs | 2g |
| Fiber | 0g |
| Sugar | 0g |
With its low carb content and delicious flavors, this keto teriyaki chicken is a perfect addition to your meal rotation. It’s an excellent option for those following a ketogenic diet and looking for Asian-inspired dishes that are both satisfying and healthy.
9. Creamy Ranch Mediterranean Keto Chicken
If you’re looking for a creamy and flavorful keto chicken recipe, this Creamy Ranch Mediterranean Keto Chicken is a must-try. Made with boneless, skinless chicken breasts, cucumber basil ranch, oregano, lemon juice, and olive oil, this dish is bursting with Mediterranean flavors that will satisfy your cravings and keep you feeling satisfied. With just 2 grams of net carbs per serving, it’s a healthy and delicious option for anyone following a keto diet.
To make this dish, simply season the chicken breasts with salt and pepper, then cook them in a skillet until they’re golden brown and cooked through. In a separate bowl, mix together the cucumber basil ranch dressing, oregano, lemon juice, and olive oil. Pour the sauce over the cooked chicken and let it simmer for a few minutes to allow the flavors to meld together. Serve the chicken with a side of roasted vegetables or a fresh salad for a complete meal.
A Healthy and Flavorful Option
This Creamy Ranch Mediterranean Keto Chicken is not only delicious, but it’s also packed with nutrients. Chicken is a great source of lean protein, which is essential for building and repairing muscles. The olive oil provides healthy fats, while the cucumber basil ranch dressing adds a tangy and creamy flavor. The oregano and lemon juice add a refreshing taste, making this dish a perfect balance of flavors.
Whether you’re following a keto diet or simply looking for a healthy and flavorful chicken recipe, this Creamy Ranch Mediterranean Keto Chicken is sure to impress. Try it out for your next dinner and enjoy a satisfying meal that’s both delicious and nutritious.
Bonus – More Keto Meal Ideas – Quick and Easy Options
If you’re looking to expand your keto meal options, we’ve got you covered. Here are some quick and easy recipes that will keep your taste buds satisfied while staying on track with your ketogenic diet. These dishes are not only delicious but also simple to prepare, making them perfect for busy individuals and families.
Table: Quick and Easy Keto Meal Ideas
| Recipe | Preparation Time | Net Carbs per Serving |
|---|---|---|
| Creamy Tuscan Chicken | 25 minutes | 5g |
| Keto Bacon Chicken Thighs with Garlic Cream Sauce | 30 minutes | 3g |
| Keto Buffalo Chicken Salad | 15 minutes | 4g |
| Keto Chicken Alfredo | 20 minutes | 6g |
These recipes offer a variety of flavors and options to suit your preferences. If you’re in the mood for a creamy and savory dish, try the Creamy Tuscan Chicken. With its combination of chicken, spinach, sun-dried tomatoes, and cream, this recipe is sure to satisfy your cravings.
For a flavorful and indulgent option, the Keto Bacon Chicken Thighs with Garlic Cream Sauce is a must-try. The crispy bacon, tender chicken, and creamy sauce create a mouthwatering combination that will leave you wanting more.
If you’re in need of a lighter option, the Keto Buffalo Chicken Salad is perfect. With its spicy buffalo chicken, crisp lettuce, and tangy dressing, this salad is both refreshing and satisfying.
Lastly, if you’re a fan of classic Italian dishes, the Keto Chicken Alfredo is a great choice. Made with tender chicken and tossed in a creamy Alfredo sauce, this recipe is rich in flavor and low in carbs.
With these quick and easy keto meal ideas, you’ll never run out of delicious options to enjoy on your ketogenic diet. Whether you’re in the mood for something creamy, spicy, or refreshing, there’s a recipe here for you. So, get cooking and explore the world of keto-friendly flavors!
Conclusion
In conclusion, these 9 quick and easy keto recipes with chicken are perfect for anyone following a ketogenic diet. With a variety of flavors and options, you can enjoy delicious and healthy meals while staying on track with your goals. Whether you prefer chicken breast, thighs, or tenderloins, there’s something for everyone in this collection of recipes. So get cooking and enjoy the benefits of a ketogenic lifestyle with these tasty dishes.
