The Essential Guide to Intermittent Fasting for Women

Introduction to the Essential Guide to Intermittent Fasting for Women

Clinical educator Megan Ramos, who also co-authored the book “Life in the Fasting Lane,” is honest, genuine, and motivating in this relevant and significant work about women’s health.

 In the book “The Essential Guide to Intermittent Fasting for Women”  she discusses both her mother’s enduring health problems and her own. Ramos spent her whole life studying and researching, trying to find answers, but sadly she kept failing. Overwhelmed with despair, she made the decision to quit, until news reached her regarding both a kidney specialist and an expert in fasting, Dr. Jason Fung. The two of them came up with the Fasting Method. This method involves only eating during a certain period and not eating during the rest of the day, also known as intermittent fasting. Moreover, they propose the idea of eating diets that have reduced carbohydrate content.

 At the beginning of this book, the writer explains intermittent fasting, talks about its past, and clears up misconceptions about it.

In part two she talks about how this fasting method can help correct the problems caused by women’s hormones and improve their lives.

 The last part of the book gives tips and suggestions on how to get good health results with intermittent fasting. There are also suggestions for picking and getting ready the correct foods.

 Cynthia Thurlow, author of Intermittent Fasting Transformation had to say about the book 

“Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. “

This book is ideal for women who have been struggling with their metabolism and hormone health and are disappointed by diets that don’t provide sustainable, long-term results.

Megan Ramos once had non-alcoholic fatty liver disease, PCOS, and type 2 diabetes. But she used fasting to correct these problems, lose more than 80 pounds, and stay healthy. We know that fasting has been used as a method of healing and rejuvenation for centuries, and we believe that it can have powerful benefits for modern-day individuals as well. This program provides guidance and support for individuals who want to try fasting to improve their well-being. Dr Jason Fung has assisted more than 20,000 people, mostly women, in improving their wellness by practicing intermittent fasting.

 In The Essential Guide to Intermittent Fasting for Women, Ramos gives important information about:

 • Simple fasting plans that can fit into your busy schedule

 • Easy tips on when and how to eat to feel satisfied and energized.

 • How intermittent fasting can help improve your health during fertility difficulties, PCOS (Polycystic Ovary Syndrome), the phase before menopause, and menopause.

 • How managing your hormones and stress can prevent you from gaining weight and feeling depressed.

 This guide is made for women of all ages and their special needs. It gives you the steps to take charge of your health and keep it for good.

 Conclusion

This book is simple and helpful for women who want to learn the basics of intermittent fasting. Great for the ones who are not finding it easy to live their healthiest lives.

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