The 10 Best Instant Pot Keto Recipes

Are you tired of struggling to find delicious and satisfying meals that align with your keto lifestyle? Look no further! I’ve got you covered with the ultimate collection of Instant Pot keto recipes that are not only easy to make but also incredibly delicious. Imagine indulging in creamy cheesecake, flavorful salmon, comforting chili, and so much more, all while staying true to your keto goals.

As someone who has been following the keto diet for years, I understand the challenges of finding meals that tick all the boxes – low in carbs, high in healthy fats, and bursting with flavor. That’s why I’ve handpicked these 10 recipes that will satisfy your cravings and keep you on track.

Each recipe in this collection features a list of ingredients, step-by-step instructions, and the macronutrient breakdown per serving. This way, you can easily track your macros and ensure you’re staying within the recommended limits of the keto diet.

So, say goodbye to boring and repetitive meals and get ready to enjoy a variety of mouthwatering dishes that will keep your taste buds satisfied. Let’s dive in and discover the 10 best Instant Pot keto recipes that will revolutionize your keto cooking!

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Key Takeaways:

• 10 handpicked Instant Pot keto recipes for delicious and satisfying meals.
• Each recipe includes a list of ingredients, step-by-step instructions, and a macronutrient breakdown per serving.
• Say goodbye to boring and repetitive meals and enjoy a variety of mouthwatering dishes.
• Stay on track with your keto goals and easily track your macros with these recipes.
• Get ready to revolutionize your keto cooking with the 10 best Instant Pot keto recipes.

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Instant Pot Keto Recipes: Keto Diet and Instant Pot Benefits

The keto diet, short for the ketogenic diet, is a popular eating plan that has gained a lot of attention for its potential health benefits. It is a high-fat, low-carb diet that focuses on consuming foods that are rich in healthy fats, moderate in protein, and low in carbohydrates.

By following the keto diet, you can achieve ketosis, a state in which your body switches from using carbohydrates as its primary source of energy to burning fat for fuel. This can lead to weight loss and improved blood sugar control, making it an appealing option for those looking to shed pounds and improve their overall health.

Now, let’s talk about the Instant Pot and how it can benefit those following a keto lifestyle. The Instant Pot is a versatile kitchen appliance that combines the functions of a pressure cooker, slow cooker, rice cooker, steamer, and more. It offers several advantages for keto enthusiasts:

• Ease of meal preparation: The Instant Pot allows for quick and convenient meal preparation, which is especially beneficial for those with busy schedules. With its various cooking modes and programmable features, you can prepare delicious keto-friendly meals in a fraction of the time it would take with traditional cooking methods.
• Retention of nutrients: The pressure cooking process used by the Instant Pot helps retain the nutrients in food, ensuring that you get the maximum nutritional value from your meals. This is particularly important on the keto diet, where consuming nutrient-dense foods is emphasized.
• Enhanced flavors: The Instant Pot’s pressure cooking technique not only speeds up the cooking process but also enhances the flavors of the ingredients. The sealed environment traps moisture and flavors, resulting in tender meats, rich sauces, and deeply infused flavors throughout your dishes.

By combining the benefits of the keto diet and the Instant Pot, you can enjoy the convenience of quick and easy meal preparation while reaping the nutritional and flavor benefits of pressure cooking. It’s a winning combination for anyone committed to a ketogenic lifestyle.

1. Instant Pot Keto Cheesecake: Indulgence Without the Carbs

Ingredients for a Low-Carb Crust:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tablespoons melted butter
• 1 tablespoon powdered erythritol (optional)

Cream Cheese Filling Preparation:

• 2 packages (16 ounces each) cream cheese, softened
• 1/2 cup powdered erythritol
• 2 large eggs
• 1 teaspoon vanilla extract

Nutritional Information per Serving:

Each serving of this Instant Pot Keto Cheesecake provides:

• Calories: 320
• Protein: 7g
• Fat: 29g
• Carbohydrates: 5g
• Fiber: 2g
• Sugar: 2g

Indulge in the goodness of a keto-friendly dessert with this Instant Pot Keto Cheesecake. The crust is crafted using a combination of almond flour and coconut flour, providing a low-carb base for your cheesecake. The cream cheese filling is made with softened cream cheese, powdered erythritol for sweetness, eggs for a creamy texture, and a touch of vanilla extract for flavor. Each serving of this delectable dessert offers 320 calories, 7g of protein, 29g of fat, and only 5g of carbohydrates. With its rich and creamy texture, this Instant Pot Keto Cheesecake is the perfect keto-friendly indulgence.

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2. Omega-3 Rich Instant Pot Salmon with Chili Lime Sauce

Boost your omega-3 intake with this delicious Instant Pot Salmon recipe, perfect for your keto seafood recipes collection. Omega-3 fatty acids are essential for optimal health on a keto diet, supporting brain function, heart health, and reducing inflammation.

Gathering Your Ingredients

To prepare this flavorful dish, gather the following ingredients:

• 4 salmon fillets
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 2 tablespoons chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Step-by-Step Cooking Instructions

Follow these simple steps to create a perfectly cooked Instant Pot Salmon:

1. Season the salmon fillets with salt and pepper.
2. In a small bowl, whisk together olive oil, lime juice, cilantro, minced garlic, chili powder, and paprika.
3. Place the seasoned salmon fillets in the Instant Pot and pour the chili lime sauce over them.
4. Secure the lid and set the Instant Pot to “Manual” mode for 5 minutes.
5. Once the cooking time is complete, allow the pressure to naturally release for 5 minutes, then quick release any remaining pressure.
6. Carefully remove the salmon fillets from the Instant Pot and serve hot, garnished with additional cilantro if desired.

Macro Count for Optimal Health

Each serving of this delicious Instant Pot Salmon with Chili Lime Sauce contains:

• Calories: 280
• Protein: 25g
• Fat: 18g
• Carbohydrates: 2g

With its rich flavor and high omega-3 content, this Instant Pot Salmon recipe is a perfect addition to your keto seafood recipes repertoire. Enjoy the health benefits of omega-3 fatty acids and the convenience of cooking it in your Instant Pot!

3. Keto Comfort: Low-Carb Instant Pot Chili

Indulge in the comforting flavors of this Low-Carb Instant Pot Chili recipe, perfectly suited for your keto lifestyle. This hearty and satisfying dish combines the goodness of low-carb ingredients with the warm spices that make it the ultimate comfort food.

Ingredients

• 1 pound ground beef
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 can diced tomatoes
• 1 can tomato sauce
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper to taste

Cooking Instructions

1. Turn on the Instant Pot and select the sauté mode. Once heated, add the ground beef and cook until browned.
2. Next, add the diced onion, minced garlic, and red bell pepper. Sauté until the vegetables are softened.
3. Add the diced tomatoes, tomato sauce, chili powder, cumin, paprika, cayenne pepper (if desired), salt, and pepper. Stir to combine.
4. Close the Instant Pot lid and set it to manual high pressure for 10 minutes.
5. Once the cooking time is complete, allow for a natural pressure release for 10 minutes before using the quick-release method.
6. Give the chili a good stir and adjust the seasonings according to your taste.

Nutritional Information

Each serving of this Low-Carb Instant Pot Chili recipe contains approximately:

• Calories: 350
• Protein: 25g
• Fat: 22g
• Carbohydrates: 10g
• Fiber: 3g

Enjoy the warmth and flavors of this keto-friendly Instant Pot chili, perfect for cozy evenings or gatherings with friends and family. It’s a delicious way to stay on track with your low-carb lifestyle while savoring the comfort of a classic comfort food.

4. Creamy Cauliflower Soup: A Hearty Keto Meal

Experience the comforting flavors of creamy cauliflower soup, a hearty keto meal that combines delicious taste with the health benefits of keto-friendly vegetables. This Instant Pot soup recipe is perfect for those following a ketogenic diet, as it provides a low-carb option packed with nutrients. Let’s dive into the details of this flavorful dish.

Ingredients

• 1 medium head of cauliflower, chopped
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves of garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Select the “Sauté” function on your Instant Pot and heat the olive oil. Add the diced onion and minced garlic and sauté until the onion turns translucent.
2. Add the chopped cauliflower and vegetable broth to the Instant Pot. Close the lid and set the valve to the sealing position.
3. Select the “Manual” or “Pressure Cook” function and set the timer for 10 minutes on high pressure.
4. Once the cooking time is complete, carefully release the pressure using the quick release method.
5. Using an immersion blender, purée the soup until smooth and creamy.
6. Stir in the heavy cream and season with salt and pepper to taste.
7. Select the “Sauté” function again and cook for an additional 2-3 minutes, stirring occasionally, until the soup is heated through.
8. Serve hot and enjoy!

Nutritional Information

Per serving:

• Calories: 180
• Protein: 6g
• Fat: 14g
• Carbohydrates: 8g

Indulge in the creamy goodness of cauliflower soup, a keto-friendly option that satisfies your taste buds and supports your dietary goals. Enjoy this flavorful Instant Pot soup recipe as a comforting meal, knowing that it aligns perfectly with your ketogenic lifestyle.

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5. Almond Flour Meatballs: A Quick Keto Fix

These Almond Flour Meatballs are a delicious and keto-friendly option for a flavorful meal or appetizer. Made with almond flour instead of traditional breadcrumbs, these meatballs are low in carbs and packed with protein. They are perfect for those following a low-carb or ketogenic diet.

Ingredients

• 1 pound ground beef
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped onion
• 1 garlic clove, minced
• 1 egg, lightly beaten
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried thyme
• 1/4 teaspoon paprika

Cooking Instructions

1. In a large mixing bowl, combine all the ingredients.
2. Using your hands, mix the ingredients until well combined.
3. Shape the mixture into small meatballs, about 1 inch in diameter.
4. Place the meatballs in the Instant Pot.
5. Close the lid and set the Instant Pot to Manual mode for 8 minutes.
6. Once the cooking time is complete, release the pressure manually.
7. Remove the meatballs from the Instant Pot and serve hot.

Nutritional Information

Macronutrient breakdown per serving:

• Calories: 150
• Protein: 10g
• Fat: 11g
• Carbohydrates: 2g
• Fiber: 1g
• Sugar: 0g

6. Instant Pot Chicken Soup: A Keto Twist on a Classic

The Instant Pot Chicken Soup is a keto-friendly version of the classic comfort food. This nourishing soup is made with keto-friendly ingredients, with chicken as the lean source of protein. Not only is it delicious, but it also provides a comforting and satisfying meal for those following a ketogenic lifestyle.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 4 cups chicken broth
• 1 cup diced celery
• 1 cup diced carrots
• 1 cup diced onions
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Cooking Instructions

1. Place the chicken breasts, chicken broth, celery, carrots, onions, garlic, thyme, and rosemary in the Instant Pot.
2. Close the lid and set the Instant Pot to Manual mode for 15 minutes on high pressure.
3. Once the cooking time is complete, let the pressure release naturally for 10 minutes, then manually release the remaining pressure.
4. Open the lid and remove the chicken breasts from the Instant Pot. Shred the chicken using two forks and return it to the pot.
5. Season with salt and pepper to taste.

Nutritional Information

Each serving of Instant Pot Chicken Soup contains approximately:

• Calories: 200
• Protein: 25g
• Fat: 6g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 4g

Enjoy this comforting and keto-friendly Instant Pot Chicken Soup as a delicious and satisfying meal option.

7. Savory Cabbage with a Cream Kick

This Savory Cabbage recipe offers a delicious and creamy twist on a keto-friendly side dish. Made with fresh ingredients including cabbage, cream, and seasonings, it provides a flavorful and satisfying result. With quick pressure cooking steps, this dish can be prepared in no time, making it a convenient option for busy individuals. Additionally, the macros per serving are provided to help you maintain consistency with your keto diet goals.

List of Fresh Ingredients

• 1 head of cabbage
• 1 cup of heavy cream
• 2 tablespoons of butter
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Quick Pressure Cooking Steps

1. Remove the outer leaves of the cabbage and cut it into wedges.
2. Place the cabbage wedges, heavy cream, butter, garlic powder, salt, and pepper in the Instant Pot.
3. Close the lid and set the Instant Pot to pressure cook on high for 5 minutes.
4. Once the cooking time is complete, release the pressure manually and carefully remove the lid.
5. Using a pair of tongs, transfer the cooked cabbage to a serving dish.
6. Drizzle the remaining cream and butter mixture from the Instant Pot over the cabbage.
7. Season with additional salt and pepper if desired.

Macros for Keto Diet Consistency

Each serving of this Savory Cabbage dish contains:

• Calories: 200
• Protein: 4g
• Fat: 18g
• Carbohydrates: 8g
• Fiber: 3g

8. Cilantro Lime Cauliflower Rice: A Keto Side Star

Cilantro Lime Cauliflower Rice is a keto side star that offers a flavorful and low-carb alternative to traditional rice. This light and refreshing dish is packed with fresh flavors and is the perfect accompaniment to your favorite keto meals. Whether you’re looking for a delicious side dish or a base for your protein, this cilantro lime cauliflower rice won’t disappoint.

Cauliflower Rice Essentials

To make cilantro lime cauliflower rice, you’ll need the following ingredients:

• 1 head of cauliflower
• 2 tablespoons of olive oil
• 1/4 cup of chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste

Mixing in the Flavors: Step-by-Step

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice-like grains.
2. Heat olive oil in a pan over medium heat and add the cauliflower rice.
3. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
4. Remove from heat and stir in the chopped cilantro and lime juice.
5. Season with salt and pepper to taste.

Nutritional Breakdown per Serving

Here is the nutritional breakdown per serving of cilantro lime cauliflower rice:

• Calories: 84
• Carbohydrates: 7g
• Protein: 3g
• Fat: 6g
• Fiber: 3g
• Sugar: 3g

9. Corned Beef and Cabbage: Low-Carb Irish Feast

Indulge in a delicious low-carb twist on the traditional Irish feast with this Corned Beef and Cabbage recipe. Packed with flavor and keto-friendly ingredients, this dish is perfect for holiday meals or anytime you’re craving a taste of Ireland.

Ingredients

• 1 (3-pound) corned beef brisket
• 1 head of cabbage, cut into wedges
• 4 cloves of garlic, minced
• 1 tablespoon whole peppercorns
• 2 bay leaves
• 1 teaspoon mustard seeds
• 1 teaspoon coriander seeds
• Salt to taste

Cooking Instructions

1. In a large pot, place the corned beef brisket and cover with water. Add the garlic, peppercorns, bay leaves, mustard seeds, coriander seeds, and salt.
2. Bring the pot to a boil over high heat, then reduce to a simmer and cover. Cook for 2-3 hours or until the corned beef is tender.
3. Remove the corned beef from the pot and set aside. Add the cabbage wedges to the pot and cook until tender, about 15-20 minutes.
4. Slice the corned beef against the grain and serve with the cooked cabbage.

Nutritional Information

Each serving of this Corned Beef and Cabbage recipe contains approximately:

• Calories: 350
• Fat: 25g
• Protein: 23g
• Carbohydrates: 6g
• Fiber: 2g

Enjoy this mouthwatering low-carb Irish feast and savor every bite of the tender corned beef and flavorful cabbage. It’s the perfect keto-friendly holiday meal or any time you’re in the mood for a taste of Ireland!

10. Shredded Chicken Breast: The Versatile Keto Base

Whether you’re following a keto diet or simply looking for a healthy and convenient protein option, shredded chicken breast is a versatile choice. It can be used as a base for various keto-friendly meals, making it a staple ingredient in your meal prep recipes. This article will provide you with the essential ingredients, cooking instructions, and nutritional information for perfect shredded chicken breast.

Ingredients

• 2 pounds of boneless, skinless chicken breasts
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of paprika
• 1 cup of chicken broth

Cooking Instructions

1. Place the chicken breasts in the Instant Pot.
2. In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika.
3. Sprinkle the seasoning mixture over the chicken breasts.
4. Pour the chicken broth over the seasoned chicken.
5. Close the Instant Pot lid and set the valve to the sealing position.
6. Set the Instant Pot to “Manual” or “Pressure Cook” mode and cook on high pressure for 10 minutes.
7. Once the cooking time is complete, allow the pressure to naturally release for 5 minutes, then perform a quick release to release any remaining pressure.
8. Remove the chicken breasts from the Instant Pot and shred them using two forks.

Nutritional Information

Each serving of shredded chicken breast (4 ounces) contains approximately:

• Calories: 187
• Protein: 36g
• Fat: 3.6g
• Carbohydrates: 0.6g
• Fiber: 0g

With its low carb content and high protein content, shredded chicken breast is an excellent choice for those following a keto diet. It can be incorporated into various ketogenic meals such as salads, wraps, stir-fries, and casseroles. By including shredded chicken breast in your meal prep, you can save time and ensure a versatile and nutritious protein source for your keto lifestyle.

Conclusion

Embracing Instant Pot for Your Keto Lifestyle

In conclusion, embracing the Instant Pot for your keto lifestyle offers numerous benefits. The Instant Pot allows for quick and convenient meal preparation, saving you time and effort in the kitchen. With its versatile functions, you can easily cook a variety of keto-friendly dishes, from soups and stews to desserts and side dishes.

One of the key advantages of using the Instant Pot for your keto meals is that it retains the nutritional value of the food. The pressure cooking process helps to seal in the nutrients, ensuring that you get the full benefits of the fresh ingredients used in your recipes. This is especially important for maintaining optimal health on the keto diet.

Maximizing Health Benefits with Easy Instant Pot Keto Meals

By maximizing the health benefits of easy Instant Pot keto meals, you can enjoy delicious and nutritious dishes while staying true to your ketogenic dietary goals. The Instant Pot allows you to cook low-carb meals without compromising on flavor. With a wide range of keto recipes available, you can satisfy your cravings and experiment with different flavors and ingredients.

In addition to convenience and flavor, using the Instant Pot for your keto meals can promote weight loss and improved blood sugar control. The high-fat, low-carb nature of the keto diet, combined with the nutrient-dense ingredients cooked in the Instant Pot, can help you achieve your wellness goals while enjoying a varied and satisfying diet.

FAQ

What is the keto diet?

The keto diet is a high-fat, low-carb eating plan that promotes weight loss and improved blood sugar control. It focuses on consuming foods rich in healthy fats, moderate in protein, and low in carbohydrates.

What are the benefits of using an Instant Pot for keto meals?

The Instant Pot is a versatile kitchen appliance that offers several benefits for those following a keto lifestyle. It allows for quick and convenient meal preparation, retains the nutrients in food, and enhances flavors through the pressure cooking process.

How to make an Instant Pot Keto Cheesecake?

To make an Instant Pot Keto Cheesecake, you can follow a recipe that includes a low-carb crust made with a blend of coconut and almond flour, a creamy cream cheese filling, and a breakdown of the nutritional information per serving.

What is an easy Instant Pot keto recipe for salmon?

You can try making Instant Pot Salmon packed with omega-3 fatty acids. The recipe includes detailed instructions for gathering the necessary ingredients, cooking the salmon to perfection, and provides the macro count to ensure it fits within the recommended daily nutrient intake for a keto diet.

How can I make a low-carb Instant Pot chili?

You can make a low-carb Instant Pot chili by carefully selecting keto-friendly ingredients and following the cooking instructions provided. The recipe also includes the nutritional information to ensure it aligns with the macronutrient ratios of the keto diet.

How to prepare a creamy cauliflower soup in the Instant Pot?

You can prepare a creamy cauliflower soup in the Instant Pot by following a recipe that includes keto-friendly ingredients, step-by-step cooking instructions, and nutritional information to help you maintain consistency with the keto diet.

What is an easy keto recipe for meatballs?

An easy keto recipe for meatballs is the Almond Flour Meatballs. The recipe includes a list of ingredients that are low in carbs, cooking instructions for a perfectly cooked and juicy result, and the nutritional information per serving, including the macronutrient breakdown.

How to make an Instant Pot chicken soup that is keto-friendly?

To make an Instant Pot chicken soup that is keto-friendly, you can follow a recipe that includes keto-friendly ingredients, cooking instructions to ensure a flavorful and nourishing soup, and the nutritional information to help you track your macros while enjoying this comforting dish.

What are the ingredients needed for a savory cabbage recipe?

The ingredients needed for a savory cabbage recipe include fresh cabbage, cream, and seasonings to create a delicious and creamy keto side dish. The recipe also includes quick pressure cooking steps and the macros per serving to maintain consistency with the keto diet.

How to make cilantro lime cauliflower rice that fits within a keto diet?

To make cilantro lime cauliflower rice that fits within a keto diet, you can follow a recipe that highlights the essentials of preparing cauliflower rice, step-by-step instructions on mixing in the flavors of cilantro and lime, and the nutritional breakdown per serving to align with the macronutrient ratios of the keto diet.

How can I make a low-carb corned beef and cabbage in an Instant Pot?

You can make a low-carb corned beef and cabbage in an Instant Pot by following a recipe that includes the list of ingredients, step-by-step cooking instructions, and the nutritional information to ensure it fits within the guidelines of the keto diet.

How to prepare shredded chicken breast for keto meals?

To prepare shredded chicken breast for keto meals, you can follow a recipe that includes chicken breast, seasonings, and broth to ensure a tender and flavorful result. The cooking instructions and nutritional information per serving are provided to help you track your macros while incorporating this versatile protein into your keto meals.

How can embracing the Instant Pot benefit my keto lifestyle?

Embracing the Instant Pot for your keto lifestyle offers numerous benefits. It allows for quick and convenient meal preparation, retains the nutritional value of food, and enhances flavors.

How can I maximize the health benefits of easy Instant Pot keto meals?

By maximizing the health benefits of easy Instant Pot keto meals, you can enjoy delicious and nutritious dishes while staying true to your ketogenic dietary goals.

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