Clean Keto Recipes: 12 Delicious Low-Carb Meal Ideas

Keto Sausage Frittata

Start your day with a delicious and satisfying keto sausage frittata. This nutritious breakfast option is packed with protein and low in carbs, making it perfect for those following a clean keto diet. The combination of sausage, eggs, and vegetables creates a flavorful dish that will keep you energized throughout the day. One of our favorite clean keto recipes.

Ingredients:

• 6 ounces of sausage, cooked and crumbled
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped bell peppers
• 1/4 cup chopped onions
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a medium-sized bowl, whisk together the eggs, heavy cream, salt, and black pepper.
3. Heat olive oil in a skillet over medium heat. Add the bell peppers and onions, and sauté until softened.
4. Grease a 9-inch pie dish with olive oil. Spread the cooked sausage, bell peppers, and onions evenly in the dish.
5. Pour the egg mixture over the sausage and vegetables.
6. Sprinkle shredded cheddar cheese over the top.
7. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is golden brown.
8. Allow the frittata to cool for a few minutes before slicing and serving.

This keto sausage frittata recipe yields 4 servings. Each serving contains approximately:

• Protein: 22g
• Carbs: 3g
• Fat: 28g
• Calories: 348

Easy Keto Chicken Shawarma

In this section, we will share a delicious recipe for easy keto chicken shawarma. One of our favorite clean keto recipes! This flavorful dish is perfect for a satisfying dinner that fits into your keto diet. The chicken is marinated in a blend of spices, giving it a mouthwatering taste. Pair it with a variety of low carb sides for a complete and nutritious meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• Salt and black pepper to taste

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, paprika, ground coriander, ground turmeric, ground cinnamon, salt, and black pepper.
2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken to ensure it is evenly coated. Marinate in the refrigerator for at least 2 hours, or overnight for best results.
3. Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off.
4. Grill the chicken for about 6-8 minutes on each side, or until it reaches an internal temperature of 165°F (74°C).
5. Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
6. Serve the chicken shawarma with your favorite low carb sides, such as cauliflower rice, salad, or grilled vegetables.

Macronutrient breakdown per serving:

• Proteins: 35g
• Carbs: 2g
• Fat: 10g
• Calories: 236

Easy Keto Pot Roast with Beef

Ingredients and Instructions

In this section, we will share an easy recipe for keto pot roast with beef. This classic comfort food is made with tender beef roast, vegetables, and a flavorful broth. It’s a hearty and satisfying dinner option that is perfect for those following a clean keto diet. Below, you will find the list of ingredients, step-by-step instructions, and the macronutrient breakdown.

• 3 pounds beef roast
• 1 tablespoon olive oil
• 1 onion, sliced
• 3 carrots, peeled and chopped
• 3 celery stalks, chopped
• 4 cloves garlic, minced
• 2 cups beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 325°F (165°C).
2. Season the beef roast with salt and pepper.
3. In a large Dutch oven or oven-safe pot, heat the olive oil over medium heat.
4. Sear the beef roast on all sides until browned, then remove from the pot and set aside.
5. In the same pot, add the onion, carrots, celery, and garlic. Cook until the vegetables are softened.
6. Add the beef broth, dried thyme, and dried rosemary to the pot. Stir well.
7. Return the beef roast to the pot, making sure it is submerged in the broth.
8. Cover the pot with a lid and transfer it to the preheated oven.
9. Cook for 3-4 hours, or until the beef is tender and can easily be shredded with a fork.
10. Remove the pot from the oven and let the roast rest for a few minutes.
11. Using two forks, shred the beef roast into bite-sized pieces.
12. Serve the shredded beef with the vegetables and a ladle of the flavorful broth.

Macronutrient Breakdown:

• Proteins: XX grams
• Carbs: XX grams
• Fat: XX grams
• Calories: XXX

Grilled Salmon with Cauliflower Rice

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• Salt and pepper to taste
• 4 cups cauliflower rice
• 2 tablespoons butter
• 2 tablespoons chopped fresh parsley
• Lemon wedges for serving

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine the olive oil, paprika, garlic powder, dried dill, salt, and pepper.
3. Brush the salmon fillets with the spice mixture on both sides.
4. Place the salmon fillets on the preheated grill, skin side down.
5. Grill for 4-5 minutes per side, or until the salmon is cooked to your desired doneness.
6. While the salmon is grilling, heat the butter in a large skillet over medium heat.
7. Add the cauliflower rice to the skillet and cook for 5-6 minutes, or until tender.
8. Stir in the chopped parsley.
9. Serve the grilled salmon over the cauliflower rice, garnished with lemon wedges.

This grilled salmon with cauliflower rice recipe is a perfect option for a low-carb and keto-friendly dinner. The salmon is seasoned with paprika, garlic powder, dried dill, salt, and pepper, then grilled to perfection. It pairs beautifully with a side of cauliflower rice, which is cooked with butter and garnished with fresh parsley. This flavorful and nutritious meal is packed with protein and healthy fats, making it an excellent choice for those following a clean keto diet. Enjoy the delicious combination of grilled salmon and cauliflower rice for a satisfying and healthy dinner.

Italian Spaghetti Squash Breakfast Casserole

Start your day with a delicious and satisfying Italian spaghetti squash breakfast casserole. This low-carb and keto-friendly dish is packed with flavor and nutritious ingredients. It’s the perfect way to fuel your body and keep you feeling satisfied until your next meal.

Ingredients:

• 1 medium-sized spaghetti squash, cooked and shredded
• 6 eggs, beaten
• 1 pound Italian sausage, cooked and crumbled
• 1 bell pepper, diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the cooked spaghetti squash, beaten eggs, cooked Italian sausage, bell pepper, onion, garlic, mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper. Mix well.
3. Transfer the mixture into a greased baking dish.
4. Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown.
5. Remove from the oven and let it cool for a few minutes before serving.

This Italian spaghetti squash breakfast casserole is not only delicious but also nutritious. Here’s the macronutrient breakdown per serving:

• Proteins: 20g
• Carbs: 9g
• Fat: 22g
• Calories: 298

Enjoy a hearty and flavorful breakfast with this Italian spaghetti squash breakfast casserole. It’s a perfect option for anyone following a low-carb or keto diet.