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The 6 Best Greek Yogurts of 2024, Tested and Reviewed
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1. Ellenos Yogurt, Marionberry, 5.3 Ounce – One of the Best Greek Yogurts
Best Greek yogurt for the price
Ellenos Yogurt Marionberry
If you’re a fan of flavored yogurts, you’ll want to try Ellenos Marionberry yogurt. This yogurt is made with real marionberries, and it’s deliciously tart and sweet. The yogurt is also low in fat and calories, so it’s a great choice for those watching their weight. The small size is perfect for on-the-go snacking, and it’s a good value for the price.
Handcrafted process
Made with rBST-free milk
Includes five, handmade flavors
Handcrafted in five days
Traditional flavor
Made with Marionberries
Size: 3.75 x 3.75 x 2.25 inches
Weight: 5.28 Ounces
Process: 5-day
Material: Marionberry
Ingredients: Traditional Family Recipe
The Ellenos Marionberry Greek Yogurt is a creative and delicious way to mix things up in the kitchen. It makes an exceptional topping for pancakes, a fresh and fruity addition to Greek yogurt dips, and a Y-worthy ingredient in smoothies. We just wish there was a larger container option.
2. Stonyfield Organic Greek Nonfat Yogurt, Plain, 32 oz. – High in Protein
The best Greek yogurt overall
Stonyfield Organic Greek Nonfat Yogurt
Stonyfield Farm’s Organic Greek Nonfat Yogurt, Plain, 32 oz. is a high protein, fat-free yogurt that can be used as a snack or cooking substitute. This yogurt is made with organic milk and cream, and is a good source of calcium and vitamin D. The yogurt is also kosher and certified organic.
The taste of this yogurt is pleasantly tart and creamy, with a thick texture that is perfect for using in recipes. The yogurt is not too sweet, and has a refreshingly tangy flavor. The yogurt is also a good source of protein, with 16 grams per serving. This yogurt is a great option for those who are looking for a nutritious and delicious snack or cooking substitute.
Plenty of protein at 16g
High protein content
16 grams of protein per serving
Gluten-free
Contains artificial sweeteners
Lots of natural sweeteners
Number of Ingredients: 1
Weight: 2 Pounds
Flavor: Plain
Size: 4.58 x 4.58 x 5.44 inch
Category: Snack & Cooking
Culture: Live active
The protein-rich Greek yogurt in this plain quart has a smooth and slightly tangy flavor (not too sweet, not off-putting) that can be paired with fruits, mix-ins, or used in baking. If you like trying out different protein-packed yogurt options, this is a worthwhile investment.
3. Ocean Spray Greek Yogurt Dipped Cranberry Bites, 5 oz
Best dried cranberry overall
Ocean Spray Dried Berries
These Ocean Spray Greek Yogurt Dipped Cranberry Bites are a great snack option for those looking for something a little healthier. TheGreek yogurt is a good source of protein, while the cranberries provide a good source of antioxidants. The bites are also a good source of fiber and calcium.
The packaging for these bites is very eye-catching. The colorful packaging really pops out and looks very inviting. The bites themselves are also very visually appealing. They are a nice, deep red color and look very fresh.
The taste of these bites is really good. The cranberries are tart and the yogurt is creamy. The bites are also not too sweet, which is great. They are a perfect balance of sweet and tart. The texture of the bites is also great. They are very soft and have a little bit of a chewy texture.
Overall, these Ocean Spray Greek Yogurt Dipped Cranberry Bites are a great snack option. They are healthy, taste great, and are very visually appealing.
Wonderful with yogurt
Great for gifts or snacking on your own
Awesome Craisin flavor
Gluten-free
Great taste
Drying process can leave cranberries with dry, crunchy spots
Packaging is plastic
Weight: 5 Ounces
Brand: Ocean Spray
Size: 12.76 x 7.48 x 4.29 inch
Type: Dried Cranberries
Ingredients: Cranberries
Country: USA
Ingredient: Antioxidants
If you like the taste of cranberries, you’ll probably enjoy craisins. If you’re looking for a healthy snack option, you may want to try a different dried fruit.
4. Oikos Triple Zero Vanilla Nonfat Greek Yogurt Tub, 0% Fat, 0g Added Sugar and 0 Artificial Sweeteners
The best nonfat Greek yogurt
Oikos Triple Zero Vanilla Nonfat Greek Yogurt
Oikos Triple Zero is a delicious greek yogurt that is perfect for those who are looking for a high protein, low sugar alternative. This yogurt has zero fat, zero added sugar, and zero artificial sweeteners, making it a great choice for those looking for a healthy option. The vanilla flavor is rich and creamy, and the 32 oz tub is perfect for sharing.
Excellent protein content
Lots of protein (22 grams in a serving)
Higher protein content than many other nonfats
Low fat content
High protein content
Not suitable for making Greek yogurt due to lack of lactase
Very thick texture
Weight: 32 Ounces
Type: Vanilla Nonfat Greek
The ingredients: 17 grams of protein, 0g added sugars
Brand: Oikos
Category: Flavored
Size: 4.6 x 4.6 x 5.5 inches
The Oikos Triple Zero Greek yogurt is convenient and tastes great, making it a great addition to any weight-conscious diet. However, if you’re looking for a protein-rich Greek yogurt, look elsewhere.
5. FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32 oz
The best non-fat Greek yogurt
FAGE Total Greek Yogurt 0% Nonfat
Fage Total Greek Yogurt, 0% Nonfat, Plain, 32 oz is a healthy and delicious yogurt that is perfect for breakfast or a snack. It is made with milk from grass-fed cows and is non-GMO, gluten-free, and contains no artificial sweeteners. This yogurt is rich and creamy, and the perfect size for a family.
We absolutely love this yogurt, and have been eating it for years. It is perfect for breakfast, or as a snack. The kids love it, and it is so good for them. I highly recommend this yogurt to everyone!
High protein content
No added sugar
Excellent flavor
Lower sugar content
Free from added sugar
No added sweeteners
Can’t be flavored
Size: 16.1 x 12.3 x 5.5 inches
Weight: 0.35 Pounds
Flavor: plain, Yogurt
Type: Total Greek
Cup: Yes
Non-Fat: Yes
While there’s no sugar added to the FAGE Total Greek Yogurt, there are plenty of non-fatting ingredients to keep you from loading up on the protein and curbing your appetite. So while it’s not a health food, it’s not an empty calorie, either.
6. Chobani® Non-Fat Plain Greek Yogurt 32oz
Best overall best-selling Greek yogurt
Chobani Non-Fat Greek Yogurt 32oz
Chobani Greek Yogurt is one of my all time favorite things. It is so creamy and delicious, and it’s also really good for you. Greek yogurt is pa I usually go through a lot of yogurt in a week, and this is by far my favorite brand. The plain flavor is my favorite, but they have a variety of flavors to choose from.
What I love most about Chobani is that it’s made with all-natural ingredients. There’s no artificial flavors or sweeteners. It’s also non-fat, which is great for me. I highly recommend Chobani Greek Yogurt to everyone! I usually go through a lot of yogurt in a week, and this brand is always my go-to. The Non-Fat Plain Greek Yogurt is my favorite, but they have a variety of flavors that are all amazing. I usually eat it as a snack or for breakfast, and it always keeps me full until my next meal. Plus, it’s a great source of protein and calcium. So if you’re looking for a nutritious and tasty yogurt, I would definitely recommend Chobani!cked with protein and probiotics, and it’s also low in calories and fat.
I always buy the non-fat plain Greek yogurt, because I like to add my own fruit or honey to sweeten it up. The 32oz size is perfect for me, because I usually go through a lot of yogurt in a week.
If you’re looking for a delicious and healthy yogurt, I would highly recommend Chobani Greek Yogurt. It’s one of the best out there!
Thick, creamy texture
Live and active cultures
Thick texture
The yogurt has a tangy taste and almost no aftertaste
Made with calcium lactate, a lactose by-product
Few flavor or add-in options
Weight: 1.95 Pounds
Size: 5.09 x 5.09 x 5.13 in.
Flavor: Plain
Type: Tub
Company: Chobani
Culture: at least 19g protein/serving
An absolute godsend for those with a penchant for Greek yogurt, the high-quality Chobani Greek Yogurt is suitable for vegans and those following a vegan or keto diet. It’s a great replacement for heavy cream and sour cream in recipes and won’t impact blood sugar. However, regular consumers will likely want to keep reaching for this top-quality, protein-rich ingredient.
Why eat Greek yogurt?
If you’re like most people, you probably think of yogurt as a health food. It’s packed with protein and calcium, and it’s a good source of probiotics, which are “good” bacteria that can help with digestion. Greek yogurt is simply yogurt that has been strained to remove the whey, resulting in a thicker, creamier product with twice the protein of regular yogurt. It also has a tangier taste and a higher fat content.
So what are the benefits of eating Greek yogurt?
1. Greek Yogurt Is an Excellent Source of Protein
Protein is an essential nutrient that helps your body repair and build tissue, produce enzymes and hormones, and provide structure to cells. It’s also necessary for immune function, fluid balance, and blood clotting. Your body doesn’t store protein, so you need to get it from your diet. Greek yogurt is an excellent source of protein, providing 20 grams per 6-ounce serving. That’s almost half of the Daily Value (DV) for protein.
2. Greek Yogurt Can Help You Lose Weight
If you’re trying to lose weight, Greek yogurt can be a helpful addition to your diet. That’s because it’s a source of protein, which is filling and satisfying. What’s more, studies have shown that dairy foods like Greek yogurt can help with weight loss and weight maintenance. One study showed that participants who ate three servings of dairy a day lost more weight and body fat than those who didn’t eat dairy. Another study found that people who ate Greek yogurt every day lost 22% more weight and 81% more belly fat than those who didn’t eat yogurt.
3. Greek Yogurt Is Good for Your Bones
Greek yogurt is also good for your bones. That’s because it’s a source of calcium, which is necessary for maintaining bone health. In fact, one 6-ounce serving of Greek yogurt provides 20% of the DV for calcium. What’s more, research has shown that dairy foods like Greek yogurt can help reduce the risk of osteoporosis, a condition characterized by porous and fragile bones. One study showed that participants who ate the most dairy had a lower risk of osteoporosis than those who ate the least.
4. Greek Yogurt Can Help You Avoid gastrointestinal Issues
Greek yogurt is also a good source of probiotics, which are “good” bacteria that can help with digestion. Probiotics are live microorganisms that are similar to the ones found in your gut. They can help with a variety of gastrointestinal issues, such as diarrhea, irritable bowel syndrome, and Crohn’s disease. What’s more, they may also help boost your immune system. Greek yogurt is an excellent source of probiotics, providing live and active cultures like Lactobacillus bulgaricus and Streptococcus thermophilus.
5. Greek Yogurt Is Good for Your Heart
Greek yogurt is also good for your heart. That’s because it’s a source of potassium, which is a mineral that helps regulate blood pressure. What’s more, studies have shown that dairy foods like Greek yogurt can help reduce the risk of cardiovascular disease. One study showed that participants who ate three servings of dairy a day had a lower risk of heart disease than those who didn’t eat dairy. Another study found that people who ate Greek yogurt every day had a lower risk of stroke than those who didn’t eat yogurt.
So there you have it – five reasons to eat Greek yogurt. Greek yogurt is an excellent source of protein, calcium, and probiotics. It can help you lose weight, avoid gastrointestinal issues, and reduce the risk of osteoporosis and cardiovascular disease. So next time you’re looking for a healthy snack, reach for Greek yogurt.
How to choose the best Greek yogurt for you
When selecting the best Greek yogurt for your dietary needs, several factors come into play. First and foremost, check the ingredient list to ensure it contains milk and live active cultures, without unnecessary additives like excessive sugars or artificial flavors. Opting for plain, unsweetened Greek yogurt allows you to control added sweeteners, making it a healthier choice.
Consider the fat content based on your preferences and nutritional goals. Full-fat Greek yogurt provides a creamier texture and can be a satiating option, while low-fat or fat-free varieties are suitable for those aiming to reduce calorie intake.
Additionally, assess the protein content, as Greek yogurt is renowned for its high protein content, which aids in muscle maintenance and promotes a feeling of fullness.
Evaluate the consistency by checking for thickness and creaminess, as these characteristics contribute to the overall enjoyment of the yogurt. Lastly, be mindful of any dietary restrictions or allergies, such as lactose intolerance, and choose a yogurt that aligns with your specific needs.
Experimenting with different brands and types can help you find the best Greek yogurt that suits your taste preferences and nutritional requirements.
Where to buy Greek yogurt
Finding the best Greek yogurt for you can be tricky. With so many brands and varieties out there, it can be hard to know where to start. The good news is that there are some easy ways to narrow down your options and find the right yogurt for your needs.
Here are a few things to keep in mind when choosing a Greek yogurt:
1. Consider the fat content.
Greek yogurt is made by straining out the whey, which gives it a thicker, creamier texture. This also means that it has a higher fat content than regular yogurt. If you’re looking for a low-fat option, make sure to check the nutrition label.
2. Choose a flavor that you’ll enjoy.
Greek yogurt comes in a wide range of flavors, from classic vanilla to more exotic options like fig or pomegranate. Take some time to peruse the yogurt aisle and find a flavor that sounds appealing to you.
3. Consider your toppings.
Toppings are what really make Greek yogurt shine. Whether you go for sweet or savory, there are endless possibilities. Fresh fruit, nuts, and honey are all great choices. You can also get creative with your toppings and use chopped up vegetables or even granola.
4. Watch out for sugar.
Many flavored Greek yogurts are loaded with sugar. If you’re watching your intake, be sure to check the nutrition label for the sugar content. Plain Greek yogurt is always a good option, or you can sweeten it yourself with a natural sweetener like honey or agave syrup.
5. Check the expiration date.
Yogurt is a perishable food, so it’s important to check the expiration date before you buy. You want to make sure that you’re getting the freshest yogurt possible.
Now that you know a few things to look for, it’s time to head to the store and start shopping for Greek yogurt. With so many delicious options available, you’re sure to find the perfect one for you.
How much should I eat of Greek yogurt?
There’s no one answer to this question – it depends on your individual caloric needs and goals. However, we can give you some general guidelines.
If you’re trying to lose weight, you should aim for about 2-3 cups (16-24 ounces) of Greek yogurt per day. This will help you feel satisfied while still keeping your calorie intake in check.
If you’re trying to maintain your weight, you can afford to be a bit more flexible – aim for 1-2 cups (8-16 ounces) of Greek yogurt per day. This will give you some wiggle room to enjoy other foods as well.
And finally, if you’re trying to gain weight or build muscle, you’ll need to make Greek yogurt a mainstay in your diet – aim for 3-4 cups (24-32 ounces) per day. This will help you reach your daily calorie goals and make sure you’re getting enough protein to support your workouts.
So there you have it – a general guide to how much Greek yogurt you should be eating each day. Remember, the best way to figure out what’s right for you is to listen to your body and pay attention to how you feel. If you’re hungry, eat more Greek yogurt. If you’re feeling full, cut back a bit. And always make sure you’re enjoying yourself – life is too short to eat foods you don’t love, even if they are healthy!
What is lactose?
Lactose is a type of sugar that is found in milk and other dairy products. It is made up of two molecules of glucose joined together. Lactose is broken down into glucose and galactose in the body, and these are then absorbed into the bloodstream.
Lactose intolerance is when the body cannot break down lactose, leading to symptoms such as bloating, diarrhea, and abdominal pain. This is because the body does not produce enough of the enzyme lactase, which is needed to break down lactose.
There are many different types of Greek yogurt, but they all have one thing in common: they’re made with milk that contains lactose. That means that if you’re intolerant to lactose, you may not be able to enjoy Greek yogurt as much as you’d like.
But don’t worry, there are still plenty of other delicious dairy-free options out there for you to enjoy. Below, we’ve rounded up some of the best lactose-free Greek yogurts on the market.
So, if you’re looking for a delicious and nutritious lactose-free Greek yogurt, be sure to check out one of the options below.
Can I just eat plain yogurt instead of Greek yogurt?
Can I just eat plain yogurt instead of Greek yogurt?
The answer is yes, you can eat plain yogurt instead of Greek yogurt. In fact, plain yogurt is an excellent source of protein and calcium, and it can be a healthy addition to your diet.
Greek yogurt is a type of yogurt that is strained to remove the whey, resulting in a thicker, higher-protein product. While Greek yogurt does have some benefits, it is not necessarily better than plain yogurt.
Plain yogurt is a nutritious food that can be a part of a healthy diet. It is a good source of protein and calcium, and it contains live cultures that can promote gut health. Plain yogurt is also relatively low in sugar, making it a healthier option than many Greek yogurts, which are often loaded with added sugars.
So, if you’re looking for a healthy, nutritious yogurt, plain yogurt is a great option.
Are creamy yogurts better than plain ones?
Plain yogurts have been around for centuries, while creamy yogurts are a relatively new invention. But which type of yogurt is better?
There are pros and cons to both types of yogurt. Plain yogurts are lower in calories and fat, and they often contain more probiotics than creamy yogurts. Probiotics are beneficial bacteria that can help improve gut health.
However, plain yogurts can be quite tart and acidic, and some people find them hard to stomach. Creamy yogurts, on the other hand, are richer and more flavorful. They’re also generally more satisfying, so you’re less likely to feel hungry soon after eating them.
At the end of the day, the type of yogurt you choose is a matter of personal preference. If you’re looking for a healthy option, plain yogurt is a good choice. But if you want something more indulgent, go for a creamy yogurt. And if you can’t decide, there are plenty of yogurt brands that offer a combination of both textures.
When it comes to yogurt, there are two main types: plain and creamy. Both have their pros and cons, so it really comes down to personal preference. If you’re looking for a healthier option, then plain yogurt is a good choice. But if you want something more indulgent, go for a creamy yogurt. And if you can’t decide, there are plenty of yogurt brands that offer a combination of both textures.
So, which is better? It really depends on what you’re looking for. If you want a healthy option, go for plain yogurt. But if you’re looking for something more indulgent, go for a creamy yogurt. And if you can’t decide, there are plenty of yogurt brands that offer a combination of both textures.
