Fast Feast Repeat Review 

Fast Feast Repeat Review

“Fast. Feast. Repeat.” by Gin Stephens is a captivating read that delves into the practice of intermittent fasting (IF) as a sustainable lifestyle choice rather than just another diet fad. Gin’s approach to IF is realistic, flexible, and brimming with a sense of empowerment which I found to be incredibly motivating.

One of the aspects that really stood out to me was the way Gin breaks down the science behind intermittent fasting in a very digestible manner. She doesn’t just tell you to follow a regimen, but educates you on why it works and how to make it work for your unique lifestyle.

A few quotes that particularly struck a chord with me include:

“Intermittent Fasting is not a diet; it’s a schedule.”

“With IF, you’re not on a diet. You’re changing when you eat, not what you eat.”

Insulin is the key to whether your body is in fat-storing mode or fat-burning mode, and fasting puts you solidly into the fat-burning side of the equation … which is just what we want!

These quotes really encapsulate the crux of Gin’s message: that making a lifestyle change can be as simple as adjusting when you eat, rather than stressing over every calorie. I love the liberating notion that one doesn’t have to subscribe to restrictive diets to attain a healthier body and mind.

Gin introduces the concept of the “Clean Fast” and thoroughly explains why it is crucial for experiencing the true benefits of IF. She also provides a variety of IF approaches, making it easier for readers to find a method that fits seamlessly into their lives.

I especially enjoyed the personal testimonials and real-life success stories scattered throughout the book. They added a layer of authenticity and relatability that made the book even more engaging. Gin’s own journey and candid sharing of her experiences made the book feel like a conversation with a knowledgeable friend rather than a lecture.

The way she addresses common hurdles and provides practical solutions to overcome them is very reassuring. It’s clear that Gin has put a lot of thought into ensuring her readers have the tools they need to succeed on their IF journey.

Conclusion

“Fast. Feast. Repeat.” is a treasure trove of practical advice, backed by science, and delivered with a dash of humor and a lot of heart. It’s more than just a guide to intermittent fasting; it’s an invitation to transform your relationship with food in a positive and sustainable manner. I would highly recommend this book to anyone curious about intermittent fasting or looking for a realistic, compassionate guide to a healthier lifestyle.

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