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The End Yo-Yo Diet Team

Joined: 15 September 2023
Articles: 126

Books, Intermittent Fasting, Reviews

The Complete Guide to Fasting Book Review

In this The Complete Guide to Fasting Book Review, we will attempt to provide our honest opinion of this book by Dr. Jason Fung and Jimmy Moore. “Complete Guide to Fasting” is a masterful exploration of the ancient practice of…

The End Yo-Yo Diet Team
31 October 2023

Intermittent Fasting, Books, Reviews

The Obesity Code Review

In this "Obesity Code Review" we will try to analyze and give our honest opinion for the book by Dr. Jason Fung.

The End Yo-Yo Diet Team
31 October 2023

Blog, Weight Loss & Wellness

13 Weight Loss Myths Debunked by Science

When it comes to losing weight, there are a lot of myths and misconceptions out there. People try to lose weight, but they get stuck in a cycle of misinformation that makes it harder to reach their goals.

The End Yo-Yo Diet Team
22 October 2023

Recipes, Keto

Keto Recipes: Keto Avocado Smoothie

This amazing keto avocado smoothie is thick and creamy, making it a wonderful post-workout snack. It is loaded with vitamins and good fats. It is dairy-free, with 5 basic ingredients, and ready in only 2 minutes!

The End Yo-Yo Diet Team
20 October 2023

Recipes, Keto

Keto Chicken Alfredo

n only 20 minutes, you can make a skillet keto chicken alfredo without pasta! With fast pan-fried chicken cubes and an easy homemade alfredo sauce, you can make a delicious and creamy keto chicken alfredo meal. For a simple comfort food supper, serve with steamed broccoli. It's EXTREMELY DELICIOUS!

The End Yo-Yo Diet Team
18 October 2023

Blog, Weight Loss & Wellness

32 Best Tips to Lose Weight based on Scientific Evidence

Looking to lose weight effectively and sustainably? You're in the right place. We've combined a list of the 32 best tips to Lose Weight and reach your weight loss goals. From diet to exercise and mental well-being, we've got you covered. Let's dive right in.

The End Yo-Yo Diet Team
18 October 2023

Diets, Blog, Keto

Keto Diet Guide: Transform Your Life Today !

Hellooo there! So you're curious about the keto diet, huh? You're not alone; it's all the rage these days. Picture a place where you can eat bacon, cheese, and avocado—without the guilt. Yeah, you heard me right.

The End Yo-Yo Diet Team
10 October 2023

Diets, Blog

Vegan Diet: 3 Reasons Why You Should Try it.

A vegan diet means no animal products. Nope, not even milk or honey. We’re talking plants all the way: fruits, vegetables, grains, nuts, and seeds. That's the lineup!

The End Yo-Yo Diet Team
10 October 2023

Diets

4 Health Benefits you didn’t know about The Pescatarian Diet

The Pescatarian diet is a plant-based diet with the inclusion of fish and other seafood. It offers the advantages of vegetarianism without completely eliminating animal proteins. Some choose this diet for health benefits, while others do so for ethical or environmental reasons.

The End Yo-Yo Diet Team
7 October 2023

Diets

Mediterranean Diet: A Beginner’s Guide

The Mediterranean diet is not just a diet but a way of life that has been celebrated for its health benefits for decades. In this complete guide, we will explore the principles of the Mediterranean diet, its health benefits, and the scientific evidence supporting its effectiveness.